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People
Oct 4, 2024
Well-being
Sep 30, 2024
Join Stoptober – How to Switch from Smoking This October
Stoptober is around the corner, and if you’ve been considering quitting smoking, this is the perfect opportunity to join the thousands of people who make a life-changing decision every October. Launched by Public Health England in 2012, Stoptober encourages smokers to quit for 28 days, as research shows you are five times more likely to stop for good if you manage to quit for that long. With resources, tools, and a supportive community, quitting smoking can become an achievable goal – and this Stoptober could be the start of a smoke-free future for you.
What is Stoptober? Overview of the Stoptober Campaign
Stoptober is a public health campaign designed to support people who want to quit smoking. The idea behind it is simple – quit smoking for 28 days in October and increase your chances of quitting permanently. The campaign offers various resources, from free apps and tools to expert advice and community support. Participants can benefit from daily motivational messages, encouragement from social media groups, and even guidance from healthcare professionals.
Since its inception in 2012, Stoptober has grown nationwide, with thousands of people joining yearly. The collective quitting approach gives participants the feeling that they are part of something bigger, making it easier to stay motivated. Stoptober allows participants to gradually shift their habits and mindset by focusing on quitting for a specific, manageable timeframe.
Looking for alternatives to help you switch during Stoptober? There are excellent options available to make the transition easier. Explore a range of alternatives that can support your journey to quit smoking this October.
Why Join Stoptober?
Why should you join Stoptober? Because it’s the perfect chance to take control and make a positive change in your life with the support of a community. Stoptober is about more than just giving up cigarettes—it’s about finding freedom from a habit that no longer serves you. Imagine the benefits of quitting: more energy, more money in your pocket, and the satisfaction of breaking free from something that once held you back.
The beauty of Stoptober is that you’re not doing this alone. You’ll be joining thousands of others who are all on the same journey, each supporting and encouraging one another. The campaign’s structure, with a clear 28-day goal, gives you the motivation and focus you need to stay on track. And when you’re part of a larger movement, it’s easier to stay committed, knowing that you have access to expert advice, practical tools, and a community cheering you on.
Stoptober is about taking that first step toward a smoke-free future—whether it’s to save money, set an example, or just prove to yourself that you can do it. This October could begin a new chapter, and Stoptober gives you the best chance of making that change stick.
For extra help along the way, many people are turning to effective alternatives that provide a smoother transition. Check out this blog for expert tips on how to make Stoptober a success with the right solutions.
Get Ready for the Final Quit
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Preparation is key to a successful quit attempt, and Stoptober offers the perfect timeline to help you get ready. Here’s how to set yourself up for success:
- Set a Quit Date – Choose the start of October as your official quit date. Aligning with Stoptober provides added motivation and access to resources throughout the month.
- Make a Plan – Identify your smoking triggers, whether they’re stress, certain social settings, or specific routines like your morning coffee. Write down a list of replacement habits, such as chewing gum or going for a short walk when cravings hit. Inform friends and family about your decision so they can offer support.
- Use Stoptober’s Resources – Download the free Stoptober app and explore other tools offered by the campaign. You may also want to consult a healthcare provider to discuss nicotine replacement therapy (NRT) or prescription medications to help manage withdrawal symptoms.
- Clear Your Environment – Remove all smoking-related items from your home and workspace, including cigarettes, lighters, and ashtrays. This reduces temptation and helps you focus on your quit attempt. Like the old adage, “Out of sight, out of mind”.
How to Stay Committed and Smoke-Free for Good
Even after successfully quitting, the risk of relapse can remain. Here’s how to stay smoke-free in the long term:
- Track Your Progress: Use a journal or app to monitor your smoke-free days. Keeping a record of your triggers and cravings can help you identify patterns and avoid future relapses.
- Engage with Support Networks: Continue using Stoptober’s community for motivation. You can also join quit-smoking forums or counselling services to maintain a support system.
- Forgive Yourself for Slips: Don't beat yourself up if you have a slip-up. Analyse what led to the relapse, learn from the experience, and get back on track. Remember, quitting smoking is a process, not a single event.
- Avoid High-Risk Situations: Continue to avoid settings or people that might tempt you to smoke, especially during stressful periods. Staying vigilant helps maintain your smoke-free status.
Take the First Step this Stoptober
Stoptober is the perfect time to begin your smoke-free journey. With the campaign's free and provided support, resources, and encouragement, quitting smoking is a goal that’s well within reach. Take advantage of the tools available, prepare yourself mentally and physically, and join thousands of others taking control of their health this October. Start your smoke-free journey today – it’s a decision you’ll never regret. Additional tips for official resources can be found here.