Breaking the Habit of Smoking

Explore the evolution of tobacco harm reduction and discover how vaping serves as a viable alternative to smoking.

Explore the meaning of "quit cold turkey" and its effects on recovery. Understand the challenges and benefits involved. Read more to enhance your journey.

Discover the true financial impact of smoking, from healthcare costs to daily expenses. Learn what your habit really costs you and make informed choices.

Discover the physical and emotional changes you may face 3 days after quitting smoking. Learn how to navigate challenges and stay motivated.

Deciding to quit smoking is a major step toward better health. This timeline highlights the key milestones you can expect along the way.

Why quit smoking on Valentine’s Day? Because love is in the air—so let’s not ruin it with toxic cigarette smoke. But seriously, there are plenty more reasons to quit the cig. February isn’t just about chocolates and flowers—it’s also the perfect time to make choices that benefit you and those around you. If you’ve been thinking about quitting smoking, there’s no better moment than Valentine’s Day. After all, what could be a better gift than a fresher and smoke-free future?

The New Year is here! It’s the perfect time to shake things up, set new goals, and embrace meaningful changes. If you’ve been thinking about leaving traditional cigarettes behind, now’s the moment to explore smoke-free alternatives and reimagine your routine. Let’s go over why this is your time to transform and shine.

This time of year is all about gift giving with little ones writing letters to Santa, partners dropping hints to one another, and sales on every high street. Wouldn’t it be great to also treat yourself on your smoke-free journey? 

Switching from traditional smoking to smoke-free alternatives can often seem like a difficult journey. Freesmo, however, is dedicated to making this transition as smooth and personalised as possible.

Finding the right smoke-free product is an essential step in moving away from traditional smoking. With various options available, it’s important to understand your needs and preferences to make an informed choice. This guide will help you assess your options, making the transition to smoke-free alternatives smoother and more successful.

Transitioning from traditional cigarettes to alternatives like e-cigarettes, nicotine pouches, or heated tobacco products can be straightforward with the right approach and support. This 7-step guide will walk you through each step while highlighting how Freesmo can assist you in making a smooth transition.

In today's world, quitting smoking and transitioning to smoke-free alternatives can seem complicated. However, this journey becomes much more manageable with the right tools and support. Freesmo’s Recommender tool offers a unique blend of community, expert guidance, and personalised support to help users transition smoothly to a smoke-free lifestyle. Here’s how it can help you.

Are you thinking about switching to vaping? Here are the top 10 reasons why it could be a smart choice for your wallet and overall lifestyle.

Here, we’ll break it all down, answering the most common questions in a clear and friendly way, all backed by facts. Whether you're curious about how e-cigarettes work or whether vaping can help you quit smoking, we've got you covered.

We will explore why people start smoking, the challenges of quitting, and how vaping as a reduced-risk product (RRP) can be helpful in the journey. Based on real stories from users who made the switch, this article highlights their successes, motivations, and the ongoing support needed for lasting change.

Launched by Public Health England in 2012, Stoptober encourages smokers to quit for 28 days, as research shows you are five times more likely to stop for good if you manage to quit for that long. With resources, tools, and a supportive community, quitting smoking can become an achievable goal – and this Stoptober could be the start of a smoke-free future for you.

Quitting smoking is not merely a lifestyle change, but a priceless investment in one's well-being.

The financial burden of smoking is undeniable, and perhaps it's time to explore a cost-effective alternative.

The times of “fashionable” smoking are long gone. How did the social stigma around cigarettes evolve over centuries?

Are you looking for a push to go smoke-free? Here are three more arguments to swap once and for all.

The social stigma surrounding smoking has grown over the past couple of years, and surrounding your peers and loved ones with smoke just won’t fly anymore.